The first bar mounts a young gymnast will learn and one of the most frustrating skills, the pullover is a necessary part of every uneven bar lesson plan. As a long-term skill; the pullover will only be mastered over the course of many hours in the gym leading most gymnasts to feel frustrated over what seems like little progress. Due to the frustrating nature of the skill adding side stations for the development of the skill is important for the gymnast over time.
An important thing coaches should keep in mind is the two different types of pullovers. The first style of the pullover is a chin-up pullover where the gymnast performs the skill from two feet and brings their chin to the bar first, this style is a requirement in compulsory gymnastics and is easier for younger gymnasts to perform. The second style of the pullover is performed with a step and has the gymnast bring their sternum to the bar, this style of pullover tends to be easier for the older gymnasts to achieve. Each style of this skill continues with the gymnast pulling their hips to the bar and finishing in front support ready to cast. Knowing the difference between each style of the pullover is important for each coach to know and understand to help each gymnast be successful in the sport.
Below you will find examples of each type of pullover as well as drills for the development of the skill. Keep in mind each gymnast learns at their own pace!
