A simple yet frustrating skill; the glide swing is an important progression in a gymnasts development in a glide kip. Usually taught in recreational classes the glide is a simple skill that leaves a lot of room for error, with the right drills and corrections each young gymnast can be set up for success.
There are various ways to teach a glide and no two gymnasts will learn the same way, having a few drills on hand is extremely beneficial to new coaches as glide are a great side station. A large emphasis on flat hips and the catch of the bar should be enforced at the beginning of skill development. Below you will find a video that goes more in-depth on glide swing shaping and drills to help achieve these shapes. Keep in mind every gymnast learns at their own pace!
