Forward rolls are often thought of as a preschool skill however this fundamental is used by all gymnasts regardless of age or skill level. From the tiniest of tumblers to the highest levels of team; the forward roll is the starting point of a long line of progressions starting with learning a tuck body shape.
Forward roll
The first step in the progressions a basic forward roll should be mastered before starting any other progressions or variations. In this skill the emphasis should be place on the forward head placement, contracted abs, and standing up with arms by their ears.
Variations/ Progressions
Pike roll
Straddle roll
Connected rolls
Straight arm roll
Press roll
Handstand roll
In this progression the emphasis should be placed on achieving a handstand line, straight arms and a candle stick position in the middle of the skill.
Variations/ Progressions
Handstand roll stop in candle
Tuck up handstand roll
Pike up handstand roll
Straddle up handstand roll
Press handstand roll
Dive roll
In this progression the gymnast is adding an element of flight to the skill. Emphasis should be placed on the take off for the skill called a punch, this is preformed by the gymnast brining both of their feet together and pushing off the balls of their feet.
Variations/ Progressions
Short dive rolls
Long dive rolls
Front tuck
In this progression the emphasis should be placed on a forward set and a stable landing.
Below you will find a number of progressions and variations for your classes!