Fundamentals of backward rolls!
Author Archives: bradcrump
Forward roll progressions and variations preschool to school age
Fundamentals of forward rolls!
Glide Swing 101 WIP
Basics of a glide swing!
Beam Basics 101 WIP
An often forgotten part of beam, a gymnasts beam basics are the foundation of their confidence and comfort on beam. This event pulls heavily from ballet and has deep focus on body awareness and precision. Mount A basic beam mount is done from a jump to front support and then swinging one leg over theContinue reading “Beam Basics 101 WIP”
Handstand Flat back 101 WIP
The basics of beginner vault!
Vault Board Entry WIP
The importance of vault board entry!
Roundoff 101 WIP
The basics of a roundoff and how to correct common mistakes!
Jump Basics 101 WIP
The basics of jumps.
Pullover 101
An intro to pullovers!
Casting 101
The basics of casts and the shapes needed for success!